the Conflict Dojo

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About half a year ago I announced the Conflict Dojo on my blog and asked volunteers to try out the format. Before publishing the instructions for everybody I thought I could need some help for improving this new format.

Conflict Dojo

I’d like to thank Andrea Chiou, Ruud Rietveld,  Nils BernertSilke Rothgänger and Stefano Klinke for giving me feedback and helping me to make the format more simple, more safe and now it can be fun as well! =;-)

The Conflict Dojo is still easy to scale

You can arrange settings from 4 up to xxx people without having a facilitator for each table. Now one Facilitator can easily handle settings up to 20 people. If you have more, count one facilitator per 20 people.

As I’ve created the format as part of a 2-day conflict handling training for Agile Teams, you’ll need at least 90 minutes to run the basic version of the Conflict Dojo. The more time you have, the better it is as you’ll be able to play several rounds. On the other side of the coin, even one round can be very exhausting due to intense discussions and can take up to 1 hour.

Preperation

Create settings with tables for 4 people, 3 can be ok as well if needed. I recommend and prefer 4 people per table. For each table you’ll need to prepare the following:

  • tabletoys
  • 1 dice
  • a pile of plane A5 index cards – red – called challenge cards
  • a pile of plane A6/A7 index cards – yellow/white – called strategy cards
  • marker
  • 4 prepared plane A6/A/ index cards in yellow or white (strategy cards) with
    • fight back
    • ignore & avoid that there is a conflict
    • solution focused questioning
    • NVC (Non-Violent-Communication)

prep cards

Connection

Let everybody take some red and some yellow index cards and a marker. Build pairs. Let the pairs talk about the question ‘remember some old or current conflicts’, write down each conflict on a red Index Card – one card per conflict. Now think about how you’ve handled these conflicts, did you had a solution, have you made the conflict worse? What was your strategy? Write down each strategy / handling-type on one yellow index card. Elaborate what you have written down with your partner.

Concept

Introduce the ice-berg-model and explain how conflicts emerge. As a little help, here is the description of Paul Watzlawick’s model of communication:

A conflict exists, when the Iceberg’s collide on the level of relationship. Pure contentions on a factual level are almost handled as solvable or not solvable problems and challenges or seen as a conflict of opinion or dispute.

Tension and differences are becoming conflicts when involved parties are not able to handle them constructively anymore.

IceBerg Model

Reconnection

Find a table, 2 pairs at each table. You have 5 minutes to introduce your conflicts and strategies. Try to explain why in each situation the IceBergs’s did collide.

Concrete Practice

Arrange all red challenge cards on the table so that you can read all the conflicts. Build on pile of cards with all strategy cards, now integrate the prepared cards as well. Shuffle the pile of strategy cards. At the end place them on the table, face down.

Give a short explanation of the prepared strategies:

fight back
you feel offended and do what ever is needed to protect yourself and fight back with words
ignore & avoid that there is a conflict
try to ignore all direct addresses and speeches, talk about something else
solution focused questioning
try to find a solution, ask questions, be empathic
NVC (Non-Violent-Communication
explain the 4 part process of NVC

All 4 players role the dice ones. The player with the lowest points will start the first round of the Conflict Dojo. The first player can now choose a conflict he would like to practice. Normally this will be a conflict the player currently has.

All three others at the table take one strategy card without showing it to somebody else. They will also role the dice again to find the second player – count clockwise if you want. When the second player is found, the 2 others put back their strategy card at the bottom of the pile and they become observers.

Before starting the role play, give all 2 players about a minute to prepare and sink into their roles. The first player will have to address the conflict with the second player. As the second player will have to act as the strategy card tells him, his reaction might be not his normal reaction.

tabletoys

The player who addresses his conflict can change his strategy during the role play, the second player should stay at his ‘card-given’ strategy. The observers make notes during the conflict on an index card.

The current round is over as soon as the conflict is solved or one player shows his stop sign. A stop sign can be a raising hand, a prepared card or whatever you agree on upfront.

Conclusion

After a round is finished, make a debriefing – this might take a few minutes as all 4 players will discuss what happened and how their behavior was influenced.

When the debriefing is finished, the player to the left of the previous first player will become the new first player. All others will take a strategy card and role the dice again until the new second player is found. A new round of the Conflict Dojo is about to start.

final conclusion

After the last round is played, let participants pair up, if possible with somebody they haven’t talked to so far. Give a timebox of 5 minutes for everybody to have a walkabout and discuss the question, ‘what do I take with me out of this session and how will I integrate it in my daily life?’.

conflicts are for pussies

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Boxing Siberian Tiger

Have you ever listened to fighting cats, yelling at each other, making threatening strange noises when they defend their district against a foreign cat being an intruder? I hear them sometimes at night in my neighborhood and it really sounds very scary!

That is how they solve conflicts, they fight, rarely they try to avoid a conflict. It’s in their nature, their natural way of life. We’re humans, we should know better. Despite of all of our todays fortune, solving conflicts is a challenge we’re really poor practitioners at. Either we avoid conflicts at all or we start to fight, even if we don’t want to. When a conflict emerges, emotions are involved and this is an important point. Being overwhelmed by emotions makes it a hard challenge to deal with conflicts in a healthy way.

And that is exactly the crucial point, how can we deal with conflicts in a healthy way?

It doesn’t matter if I talk about personal relationships, teams or even societies, learning how to deal with conflicts enables us to discover a new way of communication, collaboration and personal development. Although conflicts can be a starting point to flourish, to grow, to overcome being stuck – as long as it is healthy and well handled.
We need to learn how to deal with conflicts, we need to face them to overcome the emotions which arise in us when a conflict emerges. This can take us to the next step of human evolution. We need to learn how to deal with conflicts in a healthy way!

Have you ever get a present from your grandparents in your childhood which not just disappointed you, even worth, you’ve hated it?

Disappointment

I remember a christmas eve in the early 1980’s. I was 9 years old and I was so excited to finally unwrap my presents. I was expecting this awesome cool Buggy from LEGO Technik and couldn’t wait to start building it. I was sure I’ll get it as my grandparents asked me a few weeks earlier what I was hoping for Santa could bring me…
Already when I received the present I noticed ‘what’s that, it’s so soft…’ It was a pullover, 2 pair of socks and a bar of chocolate. My mother directly noticed my disappointment and I was able to read in her face ‘don’t say that you’re disappointed, don’t make grandma sad…’, like it happened already a few times.

This was somehow the starting point of my vocational brainwashing training on swallowing anger and avoiding conflicts.

When you learn to avoid conflicts you’ll find out soon that in relationships, teams, organisations or societies conflicts are emerging constantly. As we’re all different, with different opinions, perspectives and values, it is natural that sooner or later friction emerges when people talk, work or life together. Human friction is a fertilizer for human development and growth.

What happens when you don’t train a muscle, a skill or quality? It becomes rudimentary! So it is with our ability to deal with conflicts when in an environment where we give everything to avoid them.

As it usually happens, sometimes we need to release that the tension of a conflict can’t be avoided anymore, sometimes we can not swallow that anger anymore and so it ends up in situations where we tend to generalizing and judging people what leads to psychological punishment and violation.

in time

Imagine, you are always in time, doesn’t matter if to a meeting, a date or an appointment, you always arrive on schedule. Your new colleague comes late to your weekly regular meeting, he apologizes and you think ok, no problem. The next week he is late again and the week after as well. Your brain will make a connection as it recognizes patterns – in this case your brain will record, ‘the new colleague is always late’ and puts that label on that person. In addition, the fact of being late collides horribly with your own value of being always in time! Having these labels in your mind for a new colleague will make it even harder for you to address this situation. And even if this colleague will be in time now for weeks and months, as soon as he will be late again the recorded pattern in your brain will call for attention.

communication

So why do we wait so long before we address a conflict? We just don’t know how to handle conflicts! We have no clue how to do it without being influenced from recorded patterns. And when we face a conflict, we’re influenced by such recordings and so we tend to generalize and judge other people. We become unfair like an awkward rookie who just started to learn how to speak.

We fear the unknown, we fear things we can’t handle, we fear things when we’ve made bad experience with them. So, do you have any clue why we have fear of conflict, one of our most dysfunctional problem in our society?

Brainwashed in our youth we tend to avoid conflicts and swallow the anger that comes with it. When the straw breaks the camel’s back, we overact and violate with words. And this just because we don’t know how to handle conflicts.

I suffered from conflicts a lot of times in my life and I know I’m not alone with that challenge. After attending a training on conflict handling earlier this year, I started to think about a format which enables me to practice what I’ve learned and enables learning for others without the need of attending an expensive 3 day training. And after talking with some other coaches I’ve created the conflict dojo. A framework for teams and groups of people to learn and practice facing conflicts. By facing own real-life conflicts in a safe environment, with people who react with different strategies, we’re able to experience different ways of handling conflicts. We analyze what has happened and how to improve facing such a problem. I know that a lot of people might think now, that sounds like learning non violent communication. No, that’s not. Non violent communication is one of the strategies which are available in our conflict dojo, but not the only one. Even if you will discover that #NVC is one of the best ways, if not even the best, to address a conflict, you will also experience other strategies and behaviors so that you’re able to become aware of your own best way how to handle a conflict.

handle it

I’d like to challenge you to become a pussy, to find your natural way of how to deal with conflicts and that facing conflicts does not mean, like for the cats, to start fighting! I’d like to invite you to train your conflict handling muscle and try out a Conflict Dojo. Learn, grow and let conflicts be your own flourishing fertilizer!

I have facilitated the first Conflict Dojo the last week in germany and it worked out very well. If you’re interested to try it out and help improving the format please send me a mail: thorsten@kalnin.net – I will publish the full instructions for a Conflict Dojo within the next weeks. As it is completely new I’d like some people and teams to try it out  first and help improving before I publish it.